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3 foods that make you happy and lose weight

People kill their love for food when they plan diet but here are some delicious foods that will not only help you lose some weight but it will also make your mood happier.


Try replacing red meat in your meal by Salmon fish. Experts say that the omega-3 present in this is linked to better moods and it also helps in maintaining healthy body weight. Try Salmon fish at least three times a week.

Cherry Tomatoes:

Cherry tomatoes are rich in the phytonutrient lycopene, which helps in slow downing the growth of inflammatory compounds that causes bad moods and feelings of lethargy. These small low-calorie tomatoes also keeps you on track with your plans of weight loss.

Tuna fish:

Tuna fish is also rich in omega-3 while grains are known for keeping you feel good. Experts say tuna prompt the body to release the mood-regulating hormone serotonin, leading to feelings of contentment. On the other hand whole grains also promote satiety and makes you less likely to overeat.