Victoria’s secret might probably be starving but worry not, you don’t need to deprive yourself from the luxury of eating or undertake a marathon of workouts. If you are really serious about losing weight, all you need to do is make these 5 things a part of your daily practice and get the positive upshots instantly;
Replace your regular tea or coffee with green tea, it will have a powerful effect on your body in the form of nutrients and antioxidants. It will improve your health mentally and physically and is considered to be the best beverage for losing weight.
NOT EATING AT LEAST 3 HOURS BEFORE SLEEP
Mid night snacking should be a sin if you want to lose that fat. The later you eat, the double you gain. Therefore, it’s best that you lock your kitchen and stay away from the fridge atleast 3 hours before sleep. Give your body time to digest the food you inatke and avoid the excessive fats.
Out of 12 liquid intakes, divide yours into 6 glasses of plain water and 6 glasses of limewater per day. Not only will it result in rapid weight loss, this will also boost up your metabolism rate and help your skin glow.
Plan a happy hourly home workout of just 4 exercises divided for 15 minutes each. i.e. Cardio, Crunch, Squat and Lunge. Sweat a little and burn it, as you get to see your body producing better results with time, you can increase the interval length of your happy hour as well.
ABANDONING JUNK FOOD
It’s good to avoid junk food as much as you can because they are high in sugar, fat and calories. All they do is baloon you up and make you sick. Love yourself, love your body. Say No to junk!