When we want a healthier lifestyle we switch to healthier options, we change our diet, start eating more fruits and vegetables to lose weight. Little do we know that an excessive amount of anything can be bad! Mindless munching on even fresh fruits and vegetables can lead to an opposite effect and make you gain weight!
Here is a list of 5 fresh food items that can make you fat:
Its true that bananas are an instant energy booster and are full of potassium, essential vitamins and dietary fiber. See how full of energy the monkeys are! But, never overdose on bananas if you want a flat tummy, or they”ll turn you into a baboon too!
You are what you eat! Chances are that too much potato consumption is likely to turn you into a potato too! Potatoes are high in starch and carbohydrates and might be the most problematic for weight-watchers.
Ever heard people drink date shakes and eat dates to gain weight? Well, they work like a charm to add the extra fat! 70 per cent of their weight comes from sugar and a single date contains 66 calories.
There are about 135 calories, 31 grams of sugar and 35 grams of carbohydrates in one mango, according to New Health Guide. All that sugar is sure to make you fat! We love mangoes but a little moderation can actually be good here. Go easy on the ‘aam’ people!
The avocado is packed with good-for-you nutrients and antioxidants, as well as belly-filling fiber and heart-healthy fats. But if your goal is to lose weight, you’ll need to watch your intake.