Apple Cider Vinegar: 5 Amazing Health Benefits

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apples-vinegar

The most popular vinegar loaded with health is Apple Cider Vinegar. For centuries, vinegar has been used for different household and cooking purposes and is also an ancient folk remedy, claimed to help with all sorts of health problems.




Below are 5 amazing health benefits of Apple Cider Vinegar:

A quick fix for tummy troubles
stomach_ache
Sip 2 tablespoons of Apple Cider Vinegar in water or clear juice to help you fight bacterial infection with its antibiotic properties. It is also known to help soothe intestinal spasms.

An effective cure for hiccups and sore throat
sorethroat
Take a teaspoonful of apple cider vinegar cancels out the message to hiccup by overstimulating the nerves in the throat responsible for the spasms. It is also a quick fix for sore throat,  most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

 Beats sinus
sinus
Sinus is a huge concern for many this season. Apple Cider Vinegar can help you beat it. Mix 1/4th cup of Apple Cider Vinegar  in 1/4th cup of water with pepper, honey and half of lemon.

Aids in weight loss
weight
Apple cider vinegar can help you lose weight. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. It interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.

Banishes bad breath
bad-breath
Gargle with or  drink a teaspoon of diluted Apple Cider Vinegar to kill odor-causing bacteria.

 

 

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Author: ARY ZAUQ