Foods That Combat Depression

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Depression is not something to be taken lightly, its not just another problem that we can ignore. In order to combat depression – there are plenty medications and treatments, but the simplest way to overcome it are these certain food that you can actually have – they make you feel so much better.




Green Tea

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Tea consumption, especially green tea, is associated with a significantly reduced risk for depression. Bursting with antioxidants and amino acids, green tea can help you overcome depression in a natural way.

Almonds

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Another good food for fighting depression is almonds, mainly due to their high magnesium content. Magnesium influences production of serotonin, a “feel-good” brain chemical. This mineral also affects overall energy production.

Salmon

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Cold-water fish like salmon are rich in omega-3 fatty acids, which help fight depression.

People with depression usually have low intake of omega-3 fatty acids, which support normal brain functioning by reducing inflammation.

Dark Chocolate

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Dark chocolate may increase serotonin levels in the body, which has qualities nearly identical to antidepressants. Also, it contains carbohydrates in the form of sugar, which signals the body to produce more serotonin.

In addition, dark chocolate slows down the production of stress hormones, which in turn reduces anxiety.

Eggs :

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This popular breakfast food packed with protein and other nutrients is another effective food for fighting depression.

Eggs are a good source of zinc, an essential micronutrient that is needed by the body to boost neurotransmitter production and functioning.

Bananas

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Whenever you feel low or depressed, simply eat 1 or 2 bananas.

Bananas contain high amounts of tryptophan, which is known for raising the body’s serotonin level. This is just one mood-boosting component in bananas.

 

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Kinza Peracha

Author: Kinza

Kinza Peracha is Lifestyle Editor at ARY Digital.