Foods That Sharpen Your Memory

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Blueberries




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You can keep your memory sharp, even during old age, by eating blueberries. The compounds in blueberries known as flavonoids play a key role in improving memory, learning and various other cognitive functions.

Walnuts

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Walnuts can boost thinking power and improve your memory. Walnuts also improve the flow of oxygen and nutrients through blood vessels in the brain.

Green Tea 

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It has been found that those who drink green tea have better memory, focus, and concentration compared to those who do not drink tea.

Spinach

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Being high in potassium, spinach is exceptionally good for the brain. Potassium helps maintain the electrical conductivity of the brain. To think more clearly and respond quickly, eat spinach as well as other green vegetables.

Tomatoes 

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You can’t ignore the memory-boosting power of tomatoes. Be it tomato salad or mouth-watering tomato soup, do not forget to eat tomatoes daily to enjoy the full power of your brain.

Dark Chocolate :

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The list of foods that is good for the brain would be incomplete without dark chocolate. Antioxidant-rich dark chocolate is healthy for your whole body as well as your brain. So, add a little piece of dark chocolate to your daily diet plan to boost brain power. Along with dark chocolate, milk chocolate and white chocolate are also good for the brain.

 

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Categories: Health, TipsTags: , , , ,

Kinza Peracha

Author: Kinza

Kinza Peracha is Lifestyle Editor at ARY Digital.