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Super Quick Fish Curry

AuthorARY ZAUQ

Yields1 Serving
 1 tbsp vegetable oil
 1 large onion chopped
 1 garlic clove, chopped
 1-2 tbsp curry paste
 400g can tomato
 200ml vegetable stock
 Sustainable white fish fillets, skinned and cut into big chunks
 Rice or naan bread
1

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft.

2

Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

3

Bring to a simmer, then add the fish.

4

Gently cook for 4-5 mins until the fish flakes easily.

5

Serve immediately with rice or naan

Ingredients

 1 tbsp vegetable oil
 1 large onion chopped
 1 garlic clove, chopped
 1-2 tbsp curry paste
 400g can tomato
 200ml vegetable stock
 Sustainable white fish fillets, skinned and cut into big chunks
 Rice or naan bread

Directions

1

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft.

2

Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

3

Bring to a simmer, then add the fish.

4

Gently cook for 4-5 mins until the fish flakes easily.

5

Serve immediately with rice or naan

Super Quick Fish Curry