yogurt

How to Start Using Yogurt

How to Start Using Yogurt

Yogurt is a delicious vitamin-packed food that is great for breakfast and can also be eaten as a healthy snack. But did you know that yogurt also has great benefits for your skin when applied topically? Fair and Glowing Skin Applying yogurt on your face regularly can decrease the visibility of blemishes and moles, make […]

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  July 14, 2016   No comments
Top 10 health benefits of yogurt

Top 10 health benefits of yogurt

A calcium¬†powerhouse, high-quality protein, and an excellent source of vitamin and minerals. Yogurt is gaining huge popularity among health conscious people and fitness freaks for its uncountable health benefits. Here are a few health benefits it offers: 1: Healthy bones A single bowl of yogurt can fill you up with lots of calcium and vitamin […]

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  September 17, 2015   No comments
How Yogurt is Good for Colon Health

How Yogurt is Good for Colon Health

Yogurt is amazing for colon health as they stop the bile from converting into carcinogenic acid, which otherwise is responsible for the onset of cancer in the body.

Yogurt can also be used as a face moisturizer as it can soften your face after applying it for 15 mins and than rinse it with cold water. You will get moisturized and baby skin.

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  November 14, 2014   No comments