Why Do You Get Wrinkles?
Low Fat Diet :
To prevent wrinkles it is essential to consume omega-3 fatty acids that help keep skin supple and smooth. A low-fat diet deprives us of this component, causing premature aging of the skin.
Sleeping On Your Side :
Sleeping on your side, with your face squashed into the pillow, causes and increases wrinkles on the cheeks and chin. Experts say that sleeping flat on your back is the best position to sleep and stay young, fresh, and rested.
Your Posture :
Poor posture deflects the backbone of its normal alignment, and as a result the muscles and bones become abnormally tense. These damages result in pain and fatigue and can often cause permanent deformity.
We all know sugar is bad for us, but so is stress, and sometimes you have to give yourself a treat and surrender to your sweet tooth if this is what makes you happy.
Proper Sleep :
Adults need at least 7 hours of sleep each night. Not getting enough sleep not only results in looking tired but also shortens your life. lack of sleep may cause lack of energy, mental slowness, or weight gain.