Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. It improves the brain functions, looses the fat and lowers the risk of cancer.
Here are 10 health benefits of green tea:
1. Consumption of green tea improves the health, it contains large amount of essential nutrients.
2. Green tea improves the brain functions and makes you smarter, it helps you stay awake as well. It has the ingredients of caffeine but not as much as coffee does. It gives you a milder kind of a buzz, a mellowed down version of the one we receive from coffee.
3. It increases fat burning and improves physical performance, green tea is used as the main source of fat burning because it increases the fat burning process and boosts the metabolic rate. Well the boost in metabolism also depends on the individual.
4. Risk of cancer lowers down with the intake of green tea, cancer is one of the reasons of death in the world.
5. Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
6. Green tea can kill bacteria which improves dental health and lowers your risk of infection.
7. The risk of diabetes can be reduced by green tea. It controls the sugar level and help you not exceed the sugar level.
8. Green tea may reduce your risk of different diseases.
9. Green tea can help you loose weight and lower your risk of becoming obese. Green tea is a good source to loose weight.
10. It can decrease the risk of dying and help you live longer.