‘SUGAAAAR?? YES PLEASEE!’ But only a healthy amount that doesn’t lead to diabetes!
People with diabetes, struggle with health problems every single day. If diabetes isn’t properly controlled or taken care of, it may lead to a number of health issues such as, blindness, kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, limb amputation, and coma.
Here is a list of 10 basic home remedies for people suffering from diabetes:
Uncooked Natural Food:
Uncooked natural food is the best medicine for almost every type of disease. They have their own enzymes and are not diluted with chemicals. Food such as sprouts, fruits, juices, nuts and others can be taken raw. Eating a fibre rich diet helps the body to absorb sugars slowly and effectively, which in turn balances the blood sugar levels in the body. Soluble type of fibre does the best job in stabilizing blood sugar levels. Apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables which are rich in soluble fibre. It is also helpful in lowering elevated LDL cholesterol levels, a serious problem in many people with diabetes.
A Well Balanced Diet:
Diet which is a balance and combination of vegetables and fruits is rich in antioxidants such as vitamin C. Antioxidants prevents the oxidation and damage of artery walls, which otherwise can lead to plaque build-up and heart disease.
Regular Exercise and Meditation:
Exercise has the potential to control the diabetes by non medical means as it reduces the severity of the disease and significantly reduces the risk of long-term complications. Regular exercising can help people shed the extra weight which helps to take some of the risk related to obesity. working out is known to increase insulin sensitivity which essentially helps to tackle the root cause of diabetes. Meditation also lowers the insulin resistance in our body.
Basil leaves work great in lowering blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it’s this stress that compounds problems in diabetics.
Cactus juice helps decrease and stabilize blood glucose and insulin levels.
Consuming flax seed reduces postprandial sugar level by 28 per cent.
Green tea is has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars.
Reiki is the most effective dummy treatment at improving the health. It balances the sugar level and natural energy flow in the body.
Jamun seeds are very helpful in controlling sugar and help to ease from Diabetic symptoms. Chewing of Jamun leaves are also suggested to Diabetic patients.
Neem works great for diabetic treatment. Extract should be taken in the morning for better cure of diabetes.