Drinking Too Much Coffee :
People who drink a lot of coffee—we’re talking at least three cups a day—have been shown to have lower risks of certain types of cancer, including prostate, skin and oral cancer. Coffee, after all, is rich in the antioxidants and polyphenols that attack cancer-causing free radicals. Moderate consumption of coffee has also been linked to a decreased risk of Type II diabetes, Alzheimer’s disease and heart disease.
Skipping Workout :
Personal trainers preach the importance of the occasional day off to give muscles the chance to rebuild and strengthen. In fact, for seniors, four workouts a week is more beneficial than six, Bottom line? If your workout schedule is leaving you drained and laid out on the couch for the rest of the day, it’s time to cut back.
Not Opting For Low Fat Option :
No, we’re not about to open the floodgates and say deep-fried foods or butter drenched popcorn are healthy. But always refusing foods high in fat can be harmful. Fat is essential in the absorption of some vitamins and required by our body to produce hormones. unsaturated fat found in olive oil, avocados and fish can reduce one’s risk of depression and memory loss.
The researchers’ theory is that swearing can release adrenalin, which makes the body more resilient to stress and relieves pain. However, those who overuse curse words wear out their beneficial effect. So go ahead and curse when the situation requires it, but don’t swear like a sailor in everyday conversation!
Devouring Chocolates :
Most of us are aware of how healthy chocolate can be for your health if consumed moderately – are less likely to overindulge on sugar and carbs throughout the day. Chocolate has the cancer fighting power and research has proved it.