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5 Simple Exercises To Get Rid of Double Chin

A double chin can really spoil your overall attractiveness and make you look older than your age. Fortunately getting rid of neck fat is very simple and does not require one to undergo a surgery. Try adding these simple exercises into your workout routine and see that pesky double chin disappear. Alternatively if you are not in the mood to read, you can watch our video on it instead .

Tongue Press

A simple easy exercise that you can do even while sitting at the office .


  • Sit with your back straight and tilt your head upwards
  • Press your tongue against the roof of the mouth
  • Keep pressing your tongue and slowly lower your chin¬† to your chest as much as possible without bending your back
  • Relax your tongue and return to the original position
  • Repeat about 10 times


The O

The O is another simple exercise for reducing neck fat and can be done at anytime.


  • Sit with your back straight and tilt your head upwards
  • Close your lips and keep them relaxed
  • Form an “O” shape with your mouth without opening your lips
  • Keep the position for 20 seconds then relax your mouth
  • Repeat the steps about 10 times


Kiss the Ceiling

This exercise is very effective but we recommended you do it in private to avoid any awkward glare from others.


  • Stand up with your hands hanging by your sides and tilt your head backwards
  • Pucker your lips and extend them as far as away from the face as possible, making a duck face
  • Hold it for 5 seconds and then relax
  • Repeat steps 15 times


Chin Rotation


This exercise will work up the muscles around your neck and help you burn some chin fat.


  • Stand up with your back straight
  • Slowly rotate your head so it moves in a full circle
  • Make sure to keep your shoulders down and back during the entire rep
  • Repeat 10 times


Stick Out Tongue

This great exercise will help develop the muscle around the chin and get rid of your double chin.


  • Maintain a relaxed position and stick out your tongue as far out as you can until you feel your chin and neck tighten
  • Hold this position for about 10 seconds and than return to the original relaxed position
  • Repeat 10 times for best results