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Adrak Or Esky Beshumar Fawaid

adrak1Adrak Or Esky Beshumar Fawaid – Ginger, a herb that is commonly known as spice, is used to increase the taste of different Pakistani traditional recipes like Nihari recipe, Haleem recipe and much more. However, there are several health benefits of ginger such as, it reduces the arthritis pain, prevents cancer, Reduces menstrual pain, settles upset stomach, prevents cold and flu and much more. Lets’ find out more about the benefits of ginger in Urdu.