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Phalon Aur Sabziyon Ke Chilke Ghizayat Sy Bharpoor

Phalon aur Sabziyon ke Chilke Ghizayat Sy Bharpoor – We usually peel fruits and vegetables before eating them. But do you know that peeling away this layer removes a large concentration of nutrients? Yes it’s a fact, that there are some fruits and vegetable which are quiet beneficial if we use it with skin. Let’s find out more about it in Urdu. We value your views and feedback